Having pure fun is an excellent stress reliever and let’s face it: fun is just, well, fun! Remember when you were a kid and you enjoyed playing or riding your bicycle? When we grow up, we often get so caught up in adulting that we forget to do fun things that bring us joy. Ask for help, whether you and your spouse take turns, or hire a sitter, take some time and rest.Even if you elicit quiet time with the other kids and just lie down and rest, it is still helpful. You know that old saying: “sleep when the baby sleeps”? Leave the laundry, cleaning and other jobs and truly sleep when that baby sleeps.Make daily napping a priority, whether it’s in your car during your lunch hour, or at your home office during a break, or a quick shut eye right after picking the kids up.Getting more sleep really can be elusive, however, it can be done. We know how important sleep is, and as working parents, we often giggle at the prospect of trying to get more sleep (enter the ever-waking toddler who keeps us up all night then wakes us 2 hours prior to when we would normally need to wake). Tip: Try combining getting outside and walking daily, rain or shine, and you’ll be sure to notice the difference! Not only is it good for your body, but it often gives you a chance to clear your head and get back to your work with a fresh outlook! Walking is the most natural movements of the human body and can be done anywhere, for free, at your own pace. Tip: Make it a point to schedule in even a 10 minute outside activity during your day. Not only does moderate daily exercise keep us lean and healthy, but it flushes our body with blood and lymph and helps to remove toxins and bring nutrients throughout.Ĭardiovascular exercise keeps our hearts and lungs healthy, and resistance or weight exercise keeps our muscles and bone strong. Diets that are extremely strict and leave no room for indulgence, often leads to psychological disappointments and guilt – something which should not be part of a diet.
There are healthy fats that our bodies require, and others that are detrimental in large quantities. One thing that has stood the test of time is that fruits and vegetables are a staple. There are so many fads in the diet and fitness industry that it is hard to determine what is true and what is not. Tip: When meal planning, start with a vegetable or fruit, and build your meal around it! Not to mention most fruits and vegetables are low in calories and fat, thus aiding in maintaining a healthy weight while helping us to feel full. Many physicians, dieticians and health specialists (including me) believe that a healthy diet should be based on a foundation of varied vegetables and fruits.Ī wide variety of fruits and vegetables is essential to get most of the required vitamins, minerals and nutrients our bodies need daily. Tip: Drink your glass of water as soon as you hop out of bed, then hop in the shower while the coffee is brewing! Room temperature or warm water is best first thing in the morning, prior to breakfast, coffee or tea. This helps to hydrate, lubricate joints, kickstart gastrointestinal tract movement, increase mental alertness, among other things.
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